Hero Grade Lifestyles is about leading a life the way it should be lived.  By taking care of our body with regular intentional exercise, physical awareness and mindfulness we can maximize the number of hours and days of our life.

I believe that we all have a greater potential to fill. And by pursuing to fill it, we become good examples, heroes if you will, to our peers, family and youth. This is how Hero Grade Lifestyles was born, not that we aspire to be heroes to others but by taking care of our self, others get inspired by us.

My name is Tyler Mah and I run a small personal training business out of my garage in the inner city of Calgary to help those who don’t know where or how to start and have chronic pain or mobility problems.  


Let’s get in touch, you can reach me through the contact page or via my social networks.