Pre-Workout Warmups and Stretching

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*Disclaimer*
Please remember, it is advised that you or any of your family members
that may also be joining this class, consult your physician before
starting any exercise program, especially if you have any known medical
conditions or are pregnant. If you experiences any dizziness or feel
faint during this class, please stop immediately. We are not able to
assume liability for any incident or injury.

Warm-Up/Mobility Routine

Ab Exercise Series

Glute Exercise Series

Upper Torso Stretch/Exercise Routine

Pre-Run Routine: Glute, Abdominal and Calf Activation